5 Ways to Keep Kids Healthy During the School Year

September 17, 2019 by CHINWE0

School is many things—a place where kids learn and grow cognitively, develop social skills, and become independent individuals. It can also, alas, be a place where they pick up germs and illnesses and bring them home.

At school, children spend a lot of time in classrooms where they can easily transfer infections to one another. But by teaching kids some important healthy habits, parents can help make school and health a priority during the school year. Here are some great tips on how to keep your kids healthy.

1. Teach Your Child About Proper Hand Washing

Hand washing is one of the most important ways we can prevent the spread of illness in the classroom and elsewhere. By teaching your child how to wash her hands properly—and to especially wash after blowing her nose, using the bathroom and before eating—you can help her reduce the risk of getting sick, and keep her from infecting others if she catches an infection or illness.

2. Boost Your Family’s Immune System Health
Keeping your child’s immune system strong is an important way to stay healthy and ward off illness during the school year. Getting enough sleep, maintaining a healthy diet, managing stress, exercising, making time to laugh, and emphasizing hand washing can help reduce your child’s risk of getting colds, flu, and other infections.
3. Set Good Sleep Habits
Making sure your child gets enough sleep is a crucial part of keeping her healthy. Sleep is important not only for a child’s physical and emotional health but it can play an important role in how well she does in school, too.
4. Calm worries and anxiety

Separation anxiety, social anxiety, fear of not fitting in or feeling the pressure to stay on top of grades and activities is a growing concern for children. Make sure your kids are aware of who their teacher is, their class schedule and any other changes they might encounter. Planning a tour of the school and classroom or a meet-and-greet with the teacher is a good way to help your kids acclimate before the first day.

5. Turn your child’s screen time into an opportunity for learning.

You know too much screen time is not a good thing for your child. But what about when that screen time is used to build skills in math, science and reading? There are a wide variety of educational apps that can keep your child entertained while learning at the same time. Download educational and information apps.

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