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For a patient to be alive, to walk or be carried into the hospital and you respond more than 60 seconds after, you are inefficient, you are indolent, you are not emergency compliant and therefore you don’t worth the onion. https://youtu.be/01ialPxP0ho


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CHINWE
03/Oct/2019

REMINDERS FOR BREAST CANCER AWARENESS

  1. Any gender can be diagnosed with breast cancer as every gender has chest/breast tissue. please refrain from the single narrative of  it affecting only women.
  2. Do NOT give unsolicited advice/comment about diets, health or treatment plans to those who live with cancer, always advice them to seek professional help.
  3. People living with Breast cancer/ Survivors are whole people, do not define them by their disability or chronic illness.
  4. Breast Cancer is NOT a death sentence, stop relating with people as if you know when they are going to die, it is traumatizing.
  5. Self examinations are VERY IMORTANT, early detection is KEY.

 

JOIN HANDS LETS SPREAD THE WORD ABOUT BREAST CANCER!!!

 


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CHINWE
01/Oct/2019

  • PREVENTION IS BETTER THAN CURE.

 

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  • A STICH IN TIME SAVES NINE. 

 

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  • PEOPLE PERISH FOR LACK OF KNOWLEDGE. THE KNOWLEDGE OF DISEASE PATTERNS AND THE ENVIRONMENT HELPS YOUR UNDERSTANDING. THIS UNDERSTANDING HELPS YOU TO OVERCOME ILL HEALTH BY BOTH PREVENTION AND EARLY DETECTION. THIS CAN PREVENT DEATH. MANY HAVE DIED WHO SHOULD HAVE LIVED BECAUSE THEY WERE IGNORANT.

 

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  • WHEN YOU INTERVENE EARLY IN ANY CONDITION, BE IT HYPERTENSION, DIABETES MELLITUS, CANCER, ARTHRITIS, POOR VISION, FIBROID IN WOMEN, ETC, YOU DEFEAT THE CONDITION BEFORE IT HAS THE CHANCE TO DEFEAT YOU. 

 

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  • REGULAR MEDICAL CHECK UPS KEEP YOU CLOSER TO YOUR DOCTOR.

 

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  • IT KEEPS YOU MORE INFORMED ON CHANGES IN THE WORLD ABOUT YOUR HEALTH. 

 

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  • IT LEAVES YOU HEALTHIER, STRONGER, HAPPIER, MORE RELAXED AND MORE YOUTHFUL.

 

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  • IT GIVES YOU THE CHANCE OF AGEING GRACEFULLY. 

 

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  • IT HELPS YOU OVERCOME THE FEAR OF THE UNKNOWN CONCERNING YOUR HEALTH BECAUSE IT ENABLES YOU TO KNOW WHAT YOU SHOULD KNOW.

 

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  • YOUR LIFE IS BETTTER PLANNED. THINGS DON’T HAPPEN BY CHANCE. YOU ARE MORE CONFIDENT. 

 

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  • YOU ACHIEVE AND MAINTAIN GOOD HEALTH, LIVE HEALTHY AND LONGER.

 

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  • IT HELPS YOU STAY HEALTHY MOST OF THE TIME GIVING YOU ADDED VALUE TO LIFE.

 

 

Note: LIFE IS FOR THE LIVING BUT IT IS MORE FOR THE HEALTHY.


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CHINWE
24/Sep/2019

INTRODUCTION:

Peptic ulcer disease has become a very common condition in our environment, especially in this time of extreme mental, physical and emotional stress in everything around us. also, a time when family, domestic and in particular job demands keeps us almost constantly on the move. A time too, when life style challenges are increasingly leaving people with minimal choices in terms of foods, drinks, societal values and sanity, peptic ulcer remains a threat to good health and healthy leaving.

WHAT IS PEPTIC ULCER DISEASE?

It is a disease condition involving the inflammation and or erosion of the mucous membrane (inner walls) of the stomach and or the immediate parts of its associated organs: the oesophagus and the duodenum. this erosion is usually associated with high acidity in the affected parts.

WHAT ARE THE SYMPTOMS?

Because of the consistently common complaints over the years across the world, the expression “HEART BURN” found itself into the medical lexicon. heart burn is the burning sensation experienced in the upper abdomen. indeed, the cardinal symptom is about pain in the abdomen. Other symptoms include: Loss of appetite, excessive stomach gas, easy fullness with flatulence, nausea and sometimes vomiting.

WHAT ARE THE CAUSES?

Often, the causes may never be known. However, ulcer as it is commonly called can run in the family. Infrequent, irregular meals including starvation (fasting) are recognized causes. Some medicines especially strong pain killers like asprin, feldene and ibrufen can trigger it also. others include alcohol, cigarette, excessive caffeine, some contraceptives, hormonal therapies and increasingly, stress.

CAN ULCER BE PREVENTED?

If the cause is not hereditary, yes, especially if you understand your system and avoid those known causes. Eat regularly, Avoid alcohol, kola-nuts, spices and smoking. Remain tranquil always. Tame your stress.

CAN ULCER BE CURED?

Yes. Most ulcers diagnosed early and treated early can be cured. Treatment will always include adjustment in some personal habits as already seen. Some ulcers are recalcitrant and very difficult to treat, so run very chronic courses.

ARE ULCERS ALWAYS A SIMPLE CONDITION?

No. Ulcers can be very mild and respond to medications. Sometimes they can be very severe, complicated, difficult to treat and occasionally leading to perforation. this can cause death except an urgent surgery is done.

CONCLUSION:

Report every unexplained abdominal discomfort to your doctor. Avoid medications not prescribed by the doctor. Fret less, quarrel less, allow minimal anger, work as well as rest, observe your leave, ensure to eat regularly and eat right by discovering what is right for you.

 

 

 

 

 


CHINWE
17/Sep/2019

School is many things—a place where kids learn and grow cognitively, develop social skills, and become independent individuals. It can also, alas, be a place where they pick up germs and illnesses and bring them home.

At school, children spend a lot of time in classrooms where they can easily transfer infections to one another. But by teaching kids some important healthy habits, parents can help make school and health a priority during the school year. Here are some great tips on how to keep your kids healthy.

1. Teach Your Child About Proper Hand Washing

Hand washing is one of the most important ways we can prevent the spread of illness in the classroom and elsewhere. By teaching your child how to wash her hands properly—and to especially wash after blowing her nose, using the bathroom and before eating—you can help her reduce the risk of getting sick, and keep her from infecting others if she catches an infection or illness.

2. Boost Your Family’s Immune System Health
Keeping your child’s immune system strong is an important way to stay healthy and ward off illness during the school year. Getting enough sleep, maintaining a healthy diet, managing stress, exercising, making time to laugh, and emphasizing hand washing can help reduce your child’s risk of getting colds, flu, and other infections.
3. Set Good Sleep Habits
Making sure your child gets enough sleep is a crucial part of keeping her healthy. Sleep is important not only for a child’s physical and emotional health but it can play an important role in how well she does in school, too.
4. Calm worries and anxiety

Separation anxiety, social anxiety, fear of not fitting in or feeling the pressure to stay on top of grades and activities is a growing concern for children. Make sure your kids are aware of who their teacher is, their class schedule and any other changes they might encounter. Planning a tour of the school and classroom or a meet-and-greet with the teacher is a good way to help your kids acclimate before the first day.

5. Turn your child’s screen time into an opportunity for learning.

You know too much screen time is not a good thing for your child. But what about when that screen time is used to build skills in math, science and reading? There are a wide variety of educational apps that can keep your child entertained while learning at the same time. Download educational and information apps.


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Pharmaceutical Society of Nigeria has warned against indiscriminate or misuse of Paracetamol, saying such practice damages the liver and kidney.

Mr Jelili Kilani, PSN Chairman, FCT Chapter, who disclosed this in an interview with the News Agency of Nigeria in Abuja emphasised that Paracetamol, an analgesic, should not be misused.

Kilani defined drug misuse as the use of drug for purposes for which it was not intended or using a drug in excessive quantities.

He further described drug abuse as an ill-wind which its effect might not manifest immediately but later in life.

The chairman, however, decried the usual practice of taking about three or more tablet of Paracetamol at once to fast track healing processes.

“By engaging in such practice, you are damaging your internal organs like the liver and kidney, which if care is not taken, such damages cannot be remedy.’’

Kilani, therefore, urged the general public to desist from misuse of Paracetamol in order to avert inflicting injury to their system.

“Misuse of drug is when somebody is tired and decides to take three or more tablet of Paracetamol simply because he wanted a quicker or higher effect.

“As good as Paracetamol is, if not properly taken, it damages the liver and kidney; the only drug that is harmless to the body is water.

“I advise the public to desist from self medication.

“If anyone is experiencing feverish condition or body pains after taking Paracetamol once and the symptoms persist, they should consult medical doctors rather than taking the drug continuously,” he said.

By NAN.

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Are you tired of putting on deodorant and antiperspirant to cover up your smell? Do you always keep a little cologne or perfume with you? Ever wondered why some people smell more than others? Do you have any neurological symptoms that are random or you can’t seem to figure out?

Two of the major reasons why you or someone you know might smell like a used sock in a high school football locker is due to two chemical compounds called ammonia and aldehydes.

Ammonia toxicity and aldehyde toxicity are two common findings in clinical practice and both can wreak havoc on your health and not only leave you searching for a stronger deodorant, but also with physical, mental and neurological symptoms. We will cover ammonia toxicity in this article. If you are someone that can’t stand the smell of strong perfume or gets headaches when walking through the mall, you may have an aldehyde problem.

Ammonia is a normal byproduct of the digestion of fats and proteins in the body. When athletes do a hard workout they are known to have “ammonia sweat” that is often due to the breaking down of their own muscle to provide sugar to their body. Gluconeogenesis – Overproduction of cortisol due to high stress, can also lead to an overproduction of ammonia as the body breaks down tissue. These can lead to excess odor, but also to more important neurological symptoms.

Not all ammonia is bad. A healthy intestinal tract produces ammonia daily and as it reaches the blood stream it is shunted to the liver to be turned into a product called urea. The urea is put back into the blood stream and then the kidneys are supposed to dispose of the urea (which contains ammonia) in the form of urine. A problem in either the liver or the kidneys can lead to inadequate detoxification and thus a backup or excessive buildup of ammonia in the bloodstream.

Symptoms

Currently, most medical institutions only recognize ammonia toxicity when it shows up in blood work, but ammonia toxicity that doesn’t show up in labs is also possible. Finding someone that is familiar with functional ammonia toxicity is important. Some symptoms of functional or overt ammonia toxicity include:

  • Hyper-excitability
  • Seizures
  • Brain swelling
  • Increased brain glutamate
  • Low serotonin levels
  • HeadachesInsomnia
  • Brain fog/delirium
  • Excessive body odor

 

If you look at hyper-excitability, brain swelling, high glutamate, low serotonin, etc. You have a perfect picture for ADD/ADHD and Autism. Thus, in patients with these concerns, ammonia is more important than just having an excessive odor problem.

Sources of Ammonia

Water – Some public water sources use a chemical called Chloramine, which is a combination of chlorine and ammonia used to clean the water. The problem is that getting the ammonia out of the water after it has been put in is difficult.

Fast Foods Meat – About 70% of meat in America have ammonia added to it in order to kill off E. Coli, salmonella and other possibly harmful bacteria. This ammonia is then consumed and can get into your blood stream.

Dysbiosis/SIBO/Fungus – Probably the most well documented fungal infection to produce and thrive on ammonia is candida albicans. There is a normal amount of ammonia that is produced and later detoxified in the human body, but overgrowth of candida, parasites and other bad bacteria can lead to a huge increase in the production of ammonia, thus overwhelming the liver and making it impossible to detoxify all of the ammonia.

 

Ammonia Detox Simplified

  1. You need a healthy liver in order to detoxify ammonia from the body.

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  • If the liver is not functioning optimally and you lack certain nutrients, then the ammonia is released back into circulation to wreak havoc. (aka cause symptoms)
  1. The kidneys filter the urea from the liver before it is removed in urine.
  • Proper blood sugar levels are important to allow the kidneys to filter properly.
  1. Dysbiosis, parasites, bacteria and fungus can cause excessive production of ammonia that that body will not be able to handle until the infection is taken care of.
  • Natural yet powerful antimicrobials are important for this. The most common include Melia, Morinda, Golden Thread, BFB-1 and BFB-2. Each condition requires a specific antimicrobial.
  1. Lab testing for ammonia is limited and only seems to appear elevated if your ammonia levels are severely elevated. Also, brain levels of ammonia can be significantly higher than blood levels of ammonia.

Conclusion

You can now use body odor as a guide to the status of your health. While body odor isn’t an absolute sign of ammonia toxicity, if you have any foul odors, leaving your body, you know you have an underlying health imbalance that you could benefit by looking into.

Source: www.curejoy.com


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The garden egg, also known as the Tegg plant is a popular and affordable fruit in Nigeria that is easily accessible to all. Solanum melongena or garden egg as we know it is a member of the aubergine family and comes in different colours but basically have the same texture.

They may be eaten raw or in sauces and stews. I have often wondered if the egg plant was a fruit or a vegetable but I came to a conclusion that it’s a fruit since its seed are found inside its fleshy body. Being curious about its benefits, I made a research on the fruit and was amazed at its Health Nuggets numerous benefits to the body. One of its benefits is its ability to relieve digestive problems and aid speedy digestion due to its high fibre content.

Studies have shown that garden eggs are very effective in blood cholesterol reduction and combat heart problems. The fruit aids weight reduction and prevents poor vision which is one of the symptoms of glaucoma. It is low in sodium, high in potassium, low in calories and very rich in dietary fibre. Its high potassium content helps in maintaining the function of the heart and regulating blood pressure while its high fibre content aids digestion and relieves constipation.

It also possesses ulcer preventive properties, making it a cheap source of natural anti-ulcer remedy. The Plant is very rich in nutrients, helps in boosting the immune system, strengthens body tissues, helps to enhance free circulation of blood and is a fruit that diabetics should cherish. The leaf of the egg plant is a very nutritious vegetable and can be used for relief of toothache and also as a snake bite remedy.

Are you having problems with digestion? Reach out for some egg plants to relieve the digestive problems. Are you trying to reduce your weight? Substitute that chocolate bar with an egg plant and eat your way to good health. Natural remedies from plants are a gift from God and leave no side effects unlike their chemical counterparts, that’s why there is a reassuring feeling when its applied. As the saying goes ‘you are what you eat’. When next you see a garden egg seller, do not hesitate to purchase the fruit and load yourself with its abundant nutrients.

I will like to hear from you. If you have had a positive result from using garden egg. Please email [email protected] or if you have a recipe for cooking garden egg into healthy meal.. we will also love to hear from you.


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